All you Need to Know About Massage Equipment and Types of Massage

Choosing the right massage table or chair for your business can be a tricky task. There are many different specialties, prices, and benefits. If you do not know what are you looking for, it is going to be quite tricky to decide which one is best for you. Below are some of the favorite products sold on the massage equipment market today by, but before you make any shopping decisions consider the tips below.


budgetYou Budget

Massage chairs can range anywhere from a thousand dollars to five times that amount. Decide on how much you want to and can afford to spend before you start shopping for one.

Your Needs

Understand the parts of your body needs the most help. Is your lower back is the part that is most sore? Or is it your neck that is giving you the most problems? You don’t need to get carried away and buy a massage chair that massages you all the way from your head to your toes when the part problem you are having is a stiff lower back.



If you are looking for ergonomics and high value, then you need to consider buying a Stronglite massage chair seriously. This chair is designed for comfort and can fit all body types. If you have special needs clients like the elderly, overweight, sick or pregnant than this chair is an excellent way to go. And considering its price, it is perhaps the best-valued massage chair available.



The duration of the warranty of the model will give you an indication of its quality and durability. Quality chairs are made to last. The right models have warranties that last as long as ten years.


Buy One That Fits your Room

Massage chairs can be massive. Many of them are. Make sure that you don’t get carried away with all the functions and power of a machine that you buy one that you can’t fit into your bedroom, living room, office or wherever you want to place it. Thankful, nowadays, some massage chairs come in small sizes as well. These small massage chairs do have fewer functions, but many are pleasing to the eye and can fit nicely and appropriately to a wide variety of settings.


Types of Massages

Swedish Massage

This type of massage is mainly for relaxation purposes. It is world famous for being one of the most relaxing forms of massage that you can get. If you are looking for a way to unwind and reduce the stress that occurs in the neck and back then Swedish massage is probably for you.

Sports Massage

A sports massage is a different kind of massage because it is not about relaxation but instead about helping sports injuries to recover quicker. It is similar to a deep tissue massage in that it is a lot firmer massage and you might be sore the day after. In some cases, it can help a sports injury, but you should always contact your physiotherapist and check it is suitable for your condition first.


massageAromatherapy Massage

This is similar to a Swedish massage in that it is used for relaxation. Usually, different oils are used with different aromatic properties.…

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General Information About Hemp And Whey Protein

It is common knowledge that there is a variety of proteins that have flooded in the market today. In this article, we are going to look into two major types of proteins the hemp protein and whey protein. We are going to look at different aspects of the both of them. With the hemp protein, it is obtained from the husked seeds of the plant hence you don’t need to worry about becoming high on consumption.

As opposed to how many may be thinking, this type of protein is of high quality and has fibre which gives one the feeling of being fuller. It also contains the healthy omega acids which are essential to the body. To crown it all, it has a delicious taste.

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When we rate proteins, the measure that is used in these is the biological value. This is simply how quickly the body can be able to consume the protein when it reaches the body. The hemp protein has a lower absorbability rate hence meaning that it is not good for those who are willing to use it for post-work out recovery. In this instances, the body needs nutrients urgently and quickly.

When is the right time to use it

Hemp protein is considered a smart choice if you take it in between meals, it is also advised that you take it before you retire to bed as this is the time that the body needs a steady supply of proteins.

Who can take it and why

It is also considered a good choice for those individuals who consider themselves as vegetarians and people that are lactose intolerant. This is because it is free of lactose and animal products and the body finds it easier to digest and absorb. This greatly prevents one from suffering from cramps and stomach bloating which is brought about by protein consumption.

Whey protein

This one is usually in powder form. It is an extraction from cow milk and it comes in two forms of proteins. These are casein and whey. Other ingredients include milk fat, lactose and water. The whey can be described as a by-product in the cheese making process as it is filtered out during this process.


Just like the other type of protein, this particular one is essential in providing energy to the body, also aids in hormonal balance and regulation, while it is also vital in the process of repairing muscle tissues.

Why is it preferred by many

xhjhjhsshhshshsAs opposed to hemp protein, this one contains a complete set of amino acid profile. This is why it is popular with most athletes and body builders as it is consistent with the nutritional profile that it offers. It contains leucine in a large amount as opposed to hemp. This particular amino acid is important as it catalyzes the development of new muscle tissues.…

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