It is common knowledge that there is a variety of proteins that have flooded in the market today. In this article, we are going to look into two major types of proteins the hemp protein and whey protein. We are going to look at different aspects of the both of them. With the hemp protein, it is obtained from the husked seeds of the plant hence you don’t need to worry about becoming high on consumption.
As opposed to how many may be thinking, this type of protein is of high quality and has fibre which gives one the feeling of being fuller. It also contains the healthy omega acids which are essential to the body. To crown it all, it has a delicious taste.
When we rate proteins, the measure that is used in these is the biological value. This is simply how quickly the body can be able to consume the protein when it reaches the body. The hemp protein has a lower absorbability rate hence meaning that it is not good for those who are willing to use it for post-work out recovery. In this instances, the body needs nutrients urgently and quickly.
When is the right time to use it
Hemp protein is considered a smart choice if you take it in between meals, it is also advised that you take it before you retire to bed as this is the time that the body needs a steady supply of proteins.
Who can take it and why
It is also considered a good choice for those individuals who consider themselves as vegetarians and people that are lactose intolerant. This is because it is free of lactose and animal products and the body finds it easier to digest and absorb. This greatly prevents one from suffering from cramps and stomach bloating which is brought about by protein consumption.
This one is usually in powder form. It is an extraction from cow milk and it comes in two forms of proteins. These are casein and whey. Other ingredients include milk fat, lactose and water. The whey can be described as a by-product in the cheese making process as it is filtered out during this process.
Just like the other type of protein, this particular one is essential in providing energy to the body, also aids in hormonal balance and regulation, while it is also vital in the process of repairing muscle tissues.
Why is it preferred by many
As opposed to hemp protein, this one contains a complete set of amino acid profile. This is why it is popular with most athletes and body builders as it is consistent with the nutritional profile that it offers. It contains leucine in a large amount as opposed to hemp. This particular amino acid is important as it catalyzes the development of new muscle tissues.